Intermittent Fasting for Women Over 50 – Helpful or Harmful?

Intermittent Fasting for Women Over 50 – Helpful or Harmful?

Is Intermittent Fasting Helpful or Harmful for Women Over 50? In this video, I share what research says about the effects of fasting on pre- and post-menopausal women.

You’ll learn how Intermittent Fasting rates when it comes to…

*Belly Fat
*Metabolic Syndrome (a risk factor for heart disease and diabetes)
*Muscle & Joint Health
*Bone Health
*Mood
*Depression

More from Dr. Becky:

3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: More Intermittent Fasting Videos from Dr. Becky

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More Videos by Dr. Becky:

3 Ways to Do Intermittent Fasting: Easy, Medium, Extreme: More Intermittent Fasting Videos from Dr. Becky
You’ve Cut Carbs…Now What Do You Eat?
5 Low-Carb, High-Fat Foods to Eat Every day:
How to Make Weight Loss Easier after Menopause:

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.