For more resources, please look here:
If your Friend is having thoughts of suicide, please look here:
If you’re having thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). A counselor at a nearby crisis center will be on the other end to speak with you about services in your area. Don’t stress; the call is confidential and it’s free.
Check out some other awesome episodes of WellCast:
1. Inside Puberty
2. Coping With Grief
3. Ways to Stop Bullying
4. Dealing With Rejection
5. Party Survival Guide for Introverts
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos
2. For Our Introvert Friends
3. Tips for your Social Life
4. Our Relationship and Dating Advice
5. Study Tips for School!
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you’ve learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
Sign up for our WellCast newsletter for more of the love, lolz and happy!
Like us on Facebook!
Follow us on Twitter!
Find us on Google+
Follow us on Tumblr!
Follow us on Instagram!
Follow us on Pinterest! 2